depression

How to kick those Winter Blues to the curb

Tips and tricks for staying on top of your mental health this season As the sun sets, I glance over at the clock to see it is only 4:23 p.m.…

UVic club out to end the stigma around mental health

You are not alone — that is what the UVic Mental Health Awareness Club wants to let you know, especially when you seek help. “It can be fairly intimidating to go to…

Taking Small Steps: the ups and downs of bipolar disorder

I always joke to myself that I don’t go to the gym because dealing with a brain that is constantly producing different emotions is enough exercise already.