Gyms, spaces, and classes to keep your body and bank balance healthy
Photo via Flickr.
Are you still reeling from the loss of McKinnon Gym? Look no further –– you can still get your fitness fix with this guide to budget-friendly workouts. We’ve gathered some of the city’s best free and cheap fitness resources to release stress and improve your well-being without paying a premium.
Lace Up With The UVic Run Club
Running is one of the cheapest ways to get active, and Victoria’s stunning trails make it the ideal place to start. The UVic Run Club is an inclusive community of runners whose goal is to build connections in a non-competitive environment. Beginners are welcome, as the focus is on fun.
Meet them at the Shelbourne and Feltham 7-Eleven on Tuesday mornings at 6:30 a.m., and take in the glorious sunrise as you scale Mount Doug or try a road run on Thursdays, which begins at 5:30 p.m. outside McPherson Library.
Follow them on Instagram @uvicrunclub for up-to-date meeting times.
Take a free yoga class at the Multifaith Centre
Take a breath between classes with yoga at the UVic Multifaith Centre. “Yoga for Recharging the Mind” is a free guided session every Thursday from 3:30 p.m. – 4:20 p.m. This gentle class focuses on movement with breath, relieving stress, improving flexibility and cultivating greater body awareness. You don’t even need a mat; equipment is provided!
Make a splash at the local recreation centres
Victoria’s community recreation centres offer accessible, affordable fitness right in the community with no commitment required. Each location offers a variety of classes, such as HIIT, Cycle Fit, and Core&More. There’s something to suit everyone’s preference. Drop-in rates in Saanich are $7.50 for weight-room access or a class. You can also take advantage of a bargain swim with Saanich’s “Splash Savings” program on select days ($3.25 for any age). Students benefit from an additional 10 per cent off with proof of registration.
Oak Bay, Saanich, and the City of Victoria all operate regional services; schedules, rates and facilities vary.
YMCA: A low-priced gym in the heart of Victoria
If you get your fix by lifting heavy, then check out the YMCA for commercial gym access. Rates for monthly memberships are just $42 (+GST) for young adults 18–25. Detailed rates and hours are on their website, and a wide range of classes are offered, as well as a fully equipped gym and options for day passes. Low-income households can benefit from their financial assistance program.
Greet the day with November Project
For those who want to kick-start their day with exercise endorphins, November Project is for you. Meet bright and early on Wednesdays at 6:29 a.m. by Beacon Hill Petting Zoo for a free all-levels outdoor fitness session. November Project is a multi-city movement that creates non-intimidating opportunities to exercise and find community at free weekly sessions. No sign-up is necessary; you only need to sign a waiver before your first session.
Check their Facebook group “November Project Vic” or Instagram @novemberprojectvic for more information.
Before starting any new exercise program, remember to consult with a healthcare professional to ensure the activities are appropriate for your health and fitness level –– and always listen to your body and choose workouts that meet your individual needs. Now get out there and have fun!
