Diet

How to build muscle without eating meat

From vegan protein ideas to workout and recovery tips, here is a guide to help you build muscle without eating meat.

Sustainability on a budget: lowering your carbon footprint without breaking the bank

Between electric cars, retrofits, heating pumps, and plant-based diets, there are plenty of ways to reduce your carbon footprint and live more sustainably. The federal and provincial governments have even…

Advertisements affect eating choices adversely, authors say

Where do you get your nutritional advice? Inspired by the connection between student health and learning, the authors of the recently published nutrition book Eat to Save Your Life suggest…

Food delivery: tough for the public to digest?

Many full-time students (and workers) may dread long trips to the grocery store, or simply don’t have time to go. In Victoria, however, some companies and organizations will help people…

Food intolerances may trigger student health issues

Though harder to detect than allergies, intolerances take a toll