self-care

Community members getting down to the roots of self care through gardening

In a piece of art, Sadie Gibbs writes that “Earth care is community care is self care.” In response to COVID-19, Gibbs and others are advocating that people foster a…

Maintaining good mental health in a pandemic

Things, to say the very least, are stressful at the moment. However, we’ve compiled some tips to help you maintain good mental health during the pandemic.

Coping with anxiety during midterms

Anxiety can be a difficult barrier to overcome even at the best of times. Here are some tips for overcoming anxiety during the high-stress midterm season.

Seven things you can do alone (again) this Valentine’s Day

Ah, Valentine’s Day. It’s the time of year that makes you feel more alone than you ever did before. But you know what? Sometimes, that isn’t a bad thing. No…

Mind your mind: Self care is hard

This article was originally published by The Ubyssey on May 24. VANCOUVER — As students attending one of the top universities in the world, we often walk the line between what it…