by Nathan Bird | Oct 10, 2013 | Sports, Sports | Lifestyle
Stretching has been a part of my workout routine for years. It seems like a natural, common-sense activity. I had always assumed it was playing an important role in my health and fitness. Recently, however, I was irritated to discover that many of the reasons I...
by Nathan Bird | Mar 14, 2013 | Opinions
Two years ago, on March 11, 2011, a massive 9.0 magnitude earthquake sent a 14-metre tsunami crashing into a nuclear power station. Fukushima, the site of the station, became a household name. The result was a disaster: loss of life, release of deadly radiation into...