mental health

Is UVic’s two-day fall reading break really a break?

In my experience, I have performed better, both academically and mentally, during spring semesters — when reading break comes earlier, and lasts a full week. In contrast, the fall break…

Undiagnosed ADHD can significantly impact mental health

Approximately 70 per cent of adults with ADHD also experience accompanying mental health issues, such as anxiety disorders, depression, eating disorders, or substance use disorders.

AVP Men’s Circle aims to combat sexualized violence on campus

Participating in opportunities like AVP’s men’s circle is just one step students can take to make campus a safer space for everyone. By immersing oneself in these resources, you are…

Three campus resources to help students deal with stress

The SWC offers special counseling appointments for Indigenous and law students, as well as a range of group workshops tailored to transgender, non-binary, and gender non-conforming students. If the outdoors…

A conversation with Amy Frank about her latest exhibition

Amy Frank is a Victoria-based artist whose exhibition, The Wisdom of Wonderland, is currently on display at the Cedar Hill Recreation Centre. She recently sat down with the Martlet to…

‘Hell of a Ride’: In conversation with Martin Bauman

UVic Writing alumnus Martin Bauman (MFA ‘21) recently published his debut novel, Hell of a Ride, which reflects on his cross-country bike ride in 2016, with which he raised over…

Polar dips: A cool way to find bliss 

Walking through campus in the pouring rain, looking like I had showered with all my clothes on, I was defeated, but I wasn’t alone. The Canadian Mental Health Association reports…

Men’s Wellness Panel: In review

The Anti-Violence Project (AVP), UVic’s sexual assault support centre, facilitated a Men’s Wellness panel on Nov. 23. 

How to have a harmonious holiday: A guide to navigating conflict

Keep the peace this holiday season with the Martlet’s guide to navigating conflict by setting expectations and staying compassionate.

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