A guide to on-campus mental health resources for Mental Health Awareness Month
Illustration by Sona Eidnani.
University can be a stressful time for many — even during the summer semester, when many students are taking a break from classes. May is Mental Health Awareness Month in Canada, so the Martlet compiled some great resources on campus that are there to help you.
Support Connect
Support Connect is a great mental health service that can connect you with a small army of qualified counsellors, consultants, and life coaches who are available for both in-person and virtual appointments whenever you need them. Whether you are trying to recover from an anxiety attack or you’re just feeling stressed out by schoolwork, these professionals are here to assist you. If you ever need their help, you can call toll free at 1-844-773-1427 or international collect calls at 1-250-999-7621 for immediate assistance.
TELUS Health Student Support app
Another great way to get connected with mental health professionals is through the free Student Support App. This is a quick and easy way to get advice and help fast. Just search TELUS Health Student Support on either the Apple App Store or Google Play Store.
Once you get the app, you can start a live chat or call with a counsellor anytime, anywhere! These professionals will work with you to find solutions to different problems your brain may be trying to solve, including relationships, school, culture shock, cultural issues, family and friends, and loneliness. You can get service in the language of your choice. These advisors have extensive knowledge about living abroad. Student Support advisors also have experience with living abroad. They also have experience dealing with all types of stress and anxiety students may face in their everyday lives and will work with you in confronting them.
Student Wellness Centre counselling
Did you know that as a UVic student, you have access to a team of health professionals that are there to help you with your mental needs? Well, look no further, because the Student Wellness Centre’s counseling team is here to help. From depression to relationship advice, these resources are a huge help for students that are too busy to make an appointment, but still need access to support for themselves or those in need of professional help.
Additionally, The SWC offers special counseling appointments for Indigenous and law students, as well as a range of group workshops tailored to transgender, non-binary, and gender non-conforming students. If the outdoors are more your style, there are also nature-based group designed around integrating Cognitive Behavioural Therapy (CBT) and mindfulness.
They also offer spiritual health and wellness resources through the Multifaith Centre, including spiritual counselling sessions, meditation classes, yoga, and much more.
