mindfulness

Three campus resources to help students deal with stress

The SWC offers special counseling appointments for Indigenous and law students, as well as a range of group workshops tailored to transgender, non-binary, and gender non-conforming students. If the outdoors…

Let’s talk about sex (therapy) 

“People talk about sex when things are going well — when it's a point of pride. But for a lot of people, it’s not. As a clinician, I say this…

Grindset to mindfulness: Shifting our approach to education

When thinking of the term grindset culture, you may think of a person who picks up yet another side hustle outside of their day job, constantly touting the importance of…