yoga

Maintaining good mental health in a pandemic

Things, to say the very least, are stressful at the moment. However, we’ve compiled some tips to help you maintain good mental health during the pandemic.

Local non-profit organization sends inaugural yoga student to India

Rebecca Young is The Om Work Project’s first scholarship student to travel overseas and expand her yoga training Despite never having travelled in the air for longer than six hours,…

Finding joy through breath at the Victoria Yoga Conference

It would have required considerable effort for me to be crabby last Saturday and Sunday morning, despite the early rise and lack of caffeine. And if you, like me, were…

Practice makes practice

Week 1 – Asana: Creating Ease in Body We use bear breath in the gorilla pose, then transition into curved dolphins. Our summer camp cool-down activity is yoga. My 9-year-old…

Balance for school and life

While yoga has long been a form of great relaxation and a fitness tool for many, the body, mind, and spirit approach has other implications for the busy brains of…

Bikram with Bailey

I was too tall for the floor space. I adjusted my black Everlast yoga mat while in an awkward crouch for the third time. Lying down, my bare feet nearly…